By Dr Sue Webb
Pacing Diary to Tame Chronic Pain: manage your pain step by step
It is designed to be used on a daily basis, helping to identify your current activity levels, how to develop realistic goals to work towards in your daily and weekly routines. It will also guide you on how to build up to a good mix of varied activities, without making your pain worse. In fact, using this method, the intensity of chronic pain can be greatly reduced, and your strength and fitness can be gradually increased.
By Dr Sue Webb
I Can’t Sleep! How to Overcome Your Insomnia Step by Step
I Can’t Sleep! Do you struggle to have a good night’s sleep? Or even to switch off and get to sleep at all? If sleeping has become a problem for you, and maybe even a scary prospect once nighttime approaches, then this book is for you.
Using cognitive behavioural therapy (CBT) techniques she explains step by step, what interferes with sleep, how to identify your particular sleep block, and a diary which helps you to tackle it.
By Dr Sue Webb
Overcome your insomnia and sleep well again
Using tried and tested cognitive behavioural methods, this little book explains in straight forward language:
• why sleep can go wrong
• how insomnia can become a problem and what maintains it in the long run
• what factors can get in the way, such as shift work patterns, stress and pain.
What people are saying
FW Woking“I think you have managed to get the rhythm and speed of your voice exactly right! Sometimes I think it’s not what you say but how you say it! You have a very relaxing voice and I think it helps that I know you as well (as opposed to doing a relaxation tape from the internet by a stranger) so it almost feels tailored!!! I especially love the on the beach, guided relaxation and have been listening to them while sat at my desk working!”
– CH Surrey“Sue, at the beginning I came to you feeling exhausted and broken. You helped to pick me up and made such a tremendous difference in my life. Now I know I feel calmer and stronger, and I know can make choices for myself in the future, even if others disagree with me. I feel I have my life back again, thank you.”
– RK Woking“Dr Webb’s exercises for relaxation were very helpful, her voice is so soothing and really helps you relax while she walks you through each exercise. Her muscle relaxation exercise helped me so much with tension and anxiety especially after a particularly stressful or busy day. I can really feel what it’s like to have the tension leave my body at the end of the day. :)”
– JW Hants“Thank you so much for all your support and guidance over the last few months – it has done me wonders and I feel so much stronger going forwards.”
– LT Surrey“I really appreciate the sessions I have with you – it always feels like having a massage for my brain!”
– MT“Thank you so much for helping me to see things differently, do things differently and to listen to the problems I never thought I would be able to talk to anyone about.”
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